Emotional intelligence is the ability to understand and manage one’s own emotions, as well as recognize the emotions of others. People with high emotional intelligence can handle stress better and communicate more effectively. This skill helps individuals respond thoughtfully instead of reacting impulsively, especially in challenging situations.
The importance of emotional intelligence is clear in relationships and teamwork. When people are emotionally aware, they show empathy and build stronger connections. Emotional intelligence also supports personal growth by encouraging self-reflection and emotional balance. Developing this skill leads to healthier interactions and better decision-making in everyday life. Shutdown123